This slinky serpentine sequence is the ultimate hydration for the spine.
This passionate class starts with guided asana and ends up in an ecstatic free movement session with gentle invitations along the way.
This class is an inspired and ignited practice, designed to burn through stagnation in the body and limitation in the mind.
This vinyasa class is slinky and deeply satisfying with some delicious side body openers and fluid transitions.
This sequence is a sensual and slow movement meditation practice staying close to the earth.
A powerful practice into presence through sensation, using darkness as a teacher, along with Benny’s live sounds.
Through this deliciously deep slo-mo flow, you are invited to descend into the hips and heart to authentically feel and hold space for what is arising.
Infused with inspiring language and languid transitions, this class is a beautiful journey back home.
In this class we play with some of my favourite transitions and shapes, weaving in and out of the side plank variation ‘wild thing’.
Through full body mudras we invoke the hero within, sustaining power through a dynamic and fluid hip opening practice cultivating inner presence and potent potential.
This session is a playful and creative flow working towards some juicy twists and some fun standing balance challenges.
A spicy little sequence to cook your core. Some of my favourite transitions using core control to activate and awaken with joy and levity!
Open up the channels of flow in body and mind through this squiggly feel-good flow.
A juicy sequence of re-membering our freedom and power through the practice.
In this class we yawn through a delicious series of side-openers, getting drunk on your inner elixir.
A playful and creative sequence to massage and unravel the spiral lines in the body as we dance around our mat 360 degrees.
This class is a deliciously slinky and slow descent into the hips and hamstrings. Lubricating the lower body with intentional movement, breath and compassionate presence.
A potent 90-minute practice of fluid moving meditation accompanied by live sonic sustenance.
Through twisting and releasing, you’ll be left feeling open, expansive, energised and rejuvenated.
This sequence is an exquisite opening of the whole front chain of the body as we work towards Natarajasana ~ Lord of the Dance pose.
A powerful pilgrimage into the pelvis, leading us towards a liberated and empowered expression of visvamitrasana in high malasana. Expect to walk on clouds after this class. You will need a strap (or a piece of fabric).
Level 2 class ~ Fluid & Igniting