A beautiful yin sequence which begins in a guided seated meditation. Throughout the class you’re invited to stay present inside the body, training ‘interoception’ - which is our ability to deeply sense and feel ourselves from within. With no other agenda other than to meet yourself, as you are.
A beautiful yin practice to connect to these potent wheels of energy located along the spine and feel the resonance throughout your body and your life.
We draw upon the medicine of the butterfly and the dragonfly, and the symbol of the caterpillar that must trust the murky middle without rushing the process.
Coax open the physical and energetic heart and lungs with some of my favourite longer holds targeting the upper spine, chest and shoulders.
A yin class accompanied by live spontaneous sound… a call to deep curiosity – the purest form of self-love there is.
A deep yin sequence devoted to surrender and mindfulness, as we meditate on the moment-to-moment unfolding experience of aliveness and sensation within.