A somatic mindfulness practice, guiding you into your body to authentically meet all of the energies that are longing to be felt.
This guided meditation harnesses the power of humming to drop deep into the body and unstick mental energy.
A beautiful guided breathing practice to find where your body is storing stuck and dense energy, and to systematically let it go.
Join Lara on a guided visualisation journey into the sanctuary of your inner forest, to meet your wise and authentic self.
A deliciously deep guided body scan, paired with transcendental music.
A loving kindness meditation - to expand the field around your heart.
