This class is an inspired and ignited practice, designed to burn through stagnation in the body and limitation in the mind.

In the Tantric traditions the yogis body is the vessel of alchemy, where we can sublimate stuckness through movement, breath and awareness. This class also utilises mudra, mantra the powerful visualisation of connecting to Kali Durga ~ the warrior priestess of courage and compassion ~ to heat up any heaviness and burn away debris. Become the phoenix rising!

Level 3 class ~ Flow with Extra Fire