5/27/24

Wild Thing - You Make My Heart Sing!

In this class we play with some of my favourite transitions and shapes, weaving in and out of the side plank variation ‘wild thing’. We will learn to harness connected control of our bandhas - hands, feet, belly and base - so that we can find lightness and expansiveness as we express.

Level 2 class ~ Fluid & Igniting

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Serpent Power

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The Hero's Journey