5/27/24

Soothe Yourself

Toning with sound is an amazing way to release tension in the body and the mind. This guided meditation harnesses the power of humming to drop deep into the body and unstick mental energy. The invitation is to feel the reverberations of your own voice and breath tuning your nerves and opening up all the chambers in your body - especially the base and lower belly.

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Healing Symbol

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Somatic Breathing