*** Free Meditation on Shakti ***

Here is a meditation from the online training course SPANDA: EMBODYING ENERGETICS to give you a taste of the invitation…
In the meditation you’ll be invited to connect to the interconnectedness of all things via the Pancha Tattvas (the five elements and manifestations of Shakti), to contemplate the body of nature, that you are; made of shimmering, dancing and vibrating energy!

This embodied understanding of Tantra Yoga is at the heart of all of Lara’s yoga teacher trainings.